When Stress is Causing Distress

According to the American College Health Association’s Spring 2005 National College Health Assessment, depression ranked fourth in the top ten physical and mental problems among college students. Forty-five percent reported feeling so depressed they could not function, and 56% reported feeling hopeless.

But stress, not necessarily depression, just simple stress, is universal. Particularly at the end of year during finals, graduation, and job searches. To combat this, experts often advise eating healthy meals, getting a good night’s rest, exercising regularly, and spending time outside.

But some colleges are doing even more, conducting creative campaigns urging students to de-stress and rest. Monmouth University in West Long Branch, NJ coordinates a “De-Stress Fest” at the end of each semester. “It’s a three hour program in the student center, which we set up with movies, popcorn, healthy snacks, beanbag chairs, great give-aways and drawings and several massage therapists,” says Franca M. Mancini, Ph.D., Director of Counseling and Psychological Services. “Our budget is miniscule, so we get a lot of things donated. We set up games and puzzles and students just come and hang out, watch silly movies, play ‘Candyland’ and ‘Jenka’ and such, and have a good time.”

Another example is Sullivan University’s Wellness Center. “We lead ‘labyrinth walks’ which are outdoor guided walks to help students calm their minds and use up that extra adrenaline from high stress times throughout the academic year,” explains Dr. Renee Rust-Yarmuth, Director of the Wellness Center.

Other creative outreach includes midnight buffets and free coffee, offering outlets for students struggling with late nights and high expectations. Student health or counseling centers can also make sure staff are available to discuss coping strategies and display handouts about the signs of depression and anxiety so students can discern the difference between transitory stress and signs of a more serious problem.

For some helpful tips to help college students manage stress, visit the National Stress Out Week website.